Welcome!  I am so glad you found your way here.  Studying Ayurveda has changed my life, and the way I look at the world - well, I will say, once I came to Ayurveda, I felt like I had a way of talking about nature that I was always looking for.

I have experienced so much personal healing through daily meditation, self-massage, and seasonal cleansing. Read some my personal healing story, here.

I love the practical, tangible nature of these teachings, and they have combined seamlessly with my study of yoga.

 I am a well-trained Ayurvedic Practitioner and Panchakarma therapist, professionally trained in The Arvigo Techniques of Maya Abdominal Therapy ®.

I take the most practical, useful tools from these authentic sources and help women apply them to their lives through experiential courses.

Any questions about The Healing Diet, food as medicine, or women's health?  I love to hear from you: adena@adenaroseayurveda.com.