5 | Starting your Meal Plan
Okay, okay. We are finally ready to start changing what we eat. We'll talk about the Ayurvedic significance of Eating with the Seasons and Eating Local. You'll start to create a shopping list for your constitution based on Ayurvedic Food Lists, which will help you choose recipes, and even start to create a 'meal plan.'
Worksheets for you to open or print:
a) Food Guidelines (Courtesy of the Ayurvedic Institute)
Where to find new healthy recipes:
d) More resources:
Jessica Prentice. Full Moon Feast: Food and the Hunger for Connection
Myra Lewin. Simple Ayurvedic Recipes
The Healing Diet: Sides
Connection for Healing: Local and Traditional Foods with Jessica Prentice (audio only)
If you are interested to take this knowledge deeper, listen to this supplemental interview with one of my FAVORITE authors, Jessica Prentice. Jessica currently lives in California, and she is the author of Full Moon Feast: Food and the Hunger for Connection
Local eating for different body types
The origin of ‘locavore’
A personal story of deep healing
Gratitude and connection with ingredients
How to get the most out of this lesson:
1. Work on your food guidelines list and shopping list along with me in the lesson.
2. Continue refining your dinacharya. Next week we will talk about two vital practices for self care and managing Vata dosha.
3. How do you feel? What do you need?