7 | Ayurveda for Immunity
Let's revisit what you already know, and use the language in a new way. What does that mean for strengthening immunity? Why cleanse, and what makes a cleanse Ayurvedic? We'll talk about special foods and recipes for cleansing. And the multiple benefits and ways to 'fast' the senses.
a) One Day Cleanse Guide - Includes kitchari recipes
d) Ama Reducing Diet Plan
The Healing Diet: Sides
- Will power vs. discipline
- Starting from the beginning
- When we can not listen to the body’s cravings
- How to get to a place where you can trust your intuition
How to get the most out of this lesson:
1. Try the kitchari recipe. In my experience, it takes numerous times making it to ‘make it your own.’
2. Thinking about setting aside 1 to 3 days for a simple cleanse, or join us for the 7 day seasonal cleanse.
3. What jumped out at you in this lesson? Leave it on the Forum.