7 | Ayurveda for Immunity

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Let's revisit what you already know, and use the language in a new way. What does that mean for strengthening immunity?  Why cleanse, and what makes a cleanse Ayurvedic?  We'll talk about special foods and recipes for cleansing.  And the multiple benefits and ways to 'fast' the senses.

Supplemental documents:

a) One Day Cleanse Guide - Includes kitchari recipes

b) Agni Soup Recipe

c) More Immune Boosting Recipes

d) Ama Reducing Diet Plan


The Healing Diet: Sides

Uprooting old Beliefs with Nadya Andreeva, author of Happy Belly, and SpinachandYoga.com (video)


  • Will power vs. discipline
  • Starting from the beginning
  • When we can not listen to the body’s cravings
  • How to get to a place where you can trust your intuition

How to get the most out of this lesson:

1. Try the kitchari recipe.  In my experience, it takes numerous times making it to ‘make it your own.’

2.  Thinking about setting aside 1 to 3 days for a simple cleanse, or join us for the 7 day seasonal cleanse.

3. What jumped out at you in this lesson?  Leave it on the Forum.